{"id":9771,"date":"2026-01-02T10:58:55","date_gmt":"2026-01-02T01:58:55","guid":{"rendered":"https:\/\/tptimes.co.kr\/?p=9771"},"modified":"2025-12-31T00:59:51","modified_gmt":"2025-12-30T15:59:51","slug":"%ec%98%86%ea%b5%ac%eb%a6%ac-%ec%8b%a4%ec%a2%85-%ec%82%ac%ea%b1%b4-%ed%86%b5%ed%97%88%eb%a6%ac%eb%a5%bc-%ec%9e%98%eb%a1%9d%ed%95%9c-%eb%aa%a8%eb%9e%98%ec%8b%9c%ea%b3%84-%eb%9d%bc%ec%9d%b8%ec%9c%bc","status":"publish","type":"post","link":"https:\/\/tptimes.co.kr\/?p=9771","title":{"rendered":"\uc606\uad6c\ub9ac \uc2e4\uc885 \uc0ac\uac74: \ud1b5\ud5c8\ub9ac\ub97c \uc798\ub85d\ud55c \ubaa8\ub798\uc2dc\uacc4 \ub77c\uc778\uc73c\ub85c"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\uc606\uad6c\ub9ac \ud0c4\ub825\uc744 \uacb0\uc815\uc9d3\ub294 \uc678\ubcf5\uc0ac\uadfc \uc9d1\uc911 \uacf5\ub7b5, \u2018\ub77c\uc778\u2019\uc758 \ud55c \ub057 \ucc28\uc774<\/b><\/p>\n<p data-path-to-node=\"4\">\uc644\ubcbd\ud55c \ubc14\ub514 \uc2e4\ub8e8\uc5e3\uc744 \uacb0\uc815\uc9d3\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \ub0ae\uc740 \uccb4\uc9c0\ubc29\ub960\uc774 \uc544\ub2c8\ub2e4. \uc815\uba74\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uac08\ube44\ubf08 \uc544\ub798\ubd80\ud130 \uace8\ubc18\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub9e4\ub044\ub7ec\uc6b4 \u2018\ucee4\ube0c\u2019\uac00 \uc0b4\uc544\uc788\uc744 \ub54c, \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubc14\ub514\ub77c\uc778\uc744 \ub290\ub080\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc774\ub4e4\uc774 \ubcf5\uadfc \uc6b4\ub3d9\uc774\ub77c \ud558\uba74 \uc55e\ucabd\uc758 \u2018\uc2dd\uc2a4\ud329\u2019\uc5d0\ub9cc \uc9d1\ucc29\ud55c\ub2e4. \uadf8 \uacb0\uacfc, \ubc30\ub294 \ud0c4\ud0c4\ud574\uc84c\uc9c0\ub9cc \uc606 \ub77c\uc778\uc740 \uc5ec\uc804\ud788 \ubb49\ud22d\ud55c \u2018\ud1b5\ud5c8\ub9ac\u2019\uac00 \uace0\ubbfc\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc798\ub85d\ud55c \ud5c8\ub9ac\uc758 \ube44\ubc00\uc740 \ubcf5\ubd80\ub97c \uac00\ub85c\uc9c8\ub7ec \ub300\uac01\uc120\uc73c\ub85c \ubed7\uc5b4 \uc788\ub294 **\ubcf5\uc0ac\uadfc(Obliques)**\uc5d0 \uc788\ub2e4. \ub9c8\uce58 \ubab8\uc744 \ucf54\ub974\uc14b\ucc98\ub7fc \uac10\uc2f8 \uc548\ub294 \uc774 \uadfc\uc721\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc790\uadf9\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ud5c8\ub9ac\uc758 \uac00\ub85c \ud3ed\uc774 \uacb0\uc815\ub41c\ub2e4. \uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \uc606\uad6c\ub9ac \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uace1\uc120\uc744 \ub9cc\ub4e4\uc5b4\uc904 \ud544\ub77c\ud14c\uc2a4 \ud2b8\uc704\uc2a4\ud2b8 \uc804\ub7b5\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \ub0b4 \ubab8\uc758 \ucf54\ub974\uc14b, \ubcf5\uc0ac\uadfc\uc758 \ub9c8\ubc95<\/h2>\n<p data-path-to-node=\"8\">\ubcf5\uc0ac\uadfc\uc740 \ud06c\uac8c \uac89\uc5d0 \uc788\ub294 <b data-path-to-node=\"8\" data-index-in-node=\"14\">\uc678\ubcf5\uc0ac\uadfc<\/b>\uacfc \uc548\ucabd\uc5d0 \uc788\ub294 <b data-path-to-node=\"8\" data-index-in-node=\"27\">\ub0b4\ubcf5\uc0ac\uadfc<\/b>\uc73c\ub85c \ub098\ub25c\ub2e4. \uc774\ub4e4\uc740 \ucc99\ucd94\ub97c \ud68c\uc804\uc2dc\ud0a4\uace0 \uce21\uba74\uc73c\ub85c \uad74\uace1\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud68c\uc804\uc758 \ud798:<\/b> \ucc99\ucd94\ub97c \ube44\ud2b8\ub294 \ub3d9\uc791\uc5d0\uc11c \ubcf5\uc0ac\uadfc\uc740 \uac15\ub825\ud558\uac8c \uc218\ucd95\ud558\uba70 \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uace0 \uadfc\uc721\uc758 \uacb0\uc744 \uc0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubcf5\ubcbd\uc758 \uc548\uc815\ud654:<\/b> \ubcf5\uc0ac\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \uc7a5\uae30\uac00 \ubc16\uc73c\ub85c \ubc00\ub824 \ub098\uc640 \ubc30\uac00 \uc606\uc73c\ub85c \ud37c\uc838 \ubcf4\uc77c \uc218 \uc788\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc744 \ud0c4\ud0c4\ud558\uac8c \uc7a1\uc73c\uba74 \ubb3c\ub9ac\uc801\uc73c\ub85c \ud5c8\ub9ac \uba74\uc801\uc774 \uc555\ucd95\ub418\ub294 \ud6a8\uacfc\ub97c \uc5bb\ub294\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \uc606\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <b data-path-to-node=\"10\" data-index-in-node=\"25\">\ucc99\ucd94\ub97c \uc704\ub85c \uae38\uac8c \ubf51\uc544\ub0b8 \uc0c1\ud0dc\uc5d0\uc11c \ud68c\uc804<\/b>\ud558\ub294 \uac83\uc774\ub2e4. \uacf5\uac04\uc774 \ud655\ubcf4\ub418\uc9c0 \uc54a\uc740 \ud68c\uc804\uc740 \ud5c8\ub9ac \ub514\uc2a4\ud06c\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \uc606\uad6c\ub9ac \ud0ac\ub7ec\uc758 \uc815\uc11d, \ud06c\ub9ac\uc2a4 \ud06c\ub85c\uc2a4 (Criss-Cross)<\/h2>\n<p data-path-to-node=\"13\">\ud06c\ub9ac\uc2a4 \ud06c\ub85c\uc2a4\ub294 \ubcf5\ubd80 \uc804\uba74\uacfc \uc606\uad6c\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ud0c0\uaca9\ud558\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ub3d9\uc791 \uc911 \ud558\ub098\ub2e4. \uc0c1\uccb4\uc758 \ud68c\uc804\uc744 \uadf9\ub300\ud654\ud558\uc5ec \ud3c9\uc18c \uc4f0\uc9c0 \uc54a\ub358 \uc606\uad6c\ub9ac \uadfc\uc721\uc758 \uae4a\uc740 \uc218\ucd95\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc591\uc190\uc740 \uba38\ub9ac \ub4a4\ub97c \ubc1b\uce58\uace0 \ub450 \ub2e4\ub9ac\ub294 \ud14c\uc774\ube14 \ud0d1 \uc790\uc138\ub97c \ucde8\ud55c\ub2e4. \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc67c\ucabd \ud314\uafc8\uce58\uc640 \uc624\ub978\ucabd \ubb34\ub98e\uc774 \ub9cc\ub098\ub3c4\ub85d \ubab8\ud1b5\uc744 \ube44\ud2bc\ub2e4. \uc774\ub54c \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc0ac\uc120\uc73c\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \ud638\ud761\uc5d0 \ub9de\ucdb0 \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud558\uac8c \uad50\ucc28\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \ud314\uafc8\uce58\ub9cc \ubb34\ub98e\uc5d0 \uac16\ub2e4 \ub300\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, &#8216;\ubc18\ub300\ucabd \ub0a0\uac1c\ubf08&#8217;\ub97c \ubc14\ub2e5\uc5d0\uc11c \uc644\uc804\ud788 \ub744\uc6b4\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uac00\uc2b4 \uc790\uccb4\ub97c \ud68c\uc804\uc2dc\ucf1c\uc57c \ud55c\ub2e4. \ube68\ub798\ub97c \uc9dc\ub4ef \ud5c8\ub9ac\ub97c \ube44\ud2c0 \ub54c \uc606\uad6c\ub9ac\uc758 \uc790\uadf9\uc740 \uadf9\ub300\ud654\ub41c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \uc911\ub825\uc744 \uac70\uc2a4\ub974\ub294 \ub77c\uc778, \uc0ac\uc774\ub4dc \ubca4\ub4dc (Side Bend)<\/h2>\n<p data-path-to-node=\"17\">\uc0ac\uc774\ub4dc \ubca4\ub4dc\ub294 \uc606\uad6c\ub9ac \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \ubc38\ub7f0\uc2a4\ub97c \uc694\uad6c\ud558\ub294 \uace0\ub09c\ub3c4 \ub3d9\uc791\uc774\ub2e4. \uccb4\uc911\uc744 \uc9c0\uc9c0\ud558\uba70 \uce21\uba74 \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ucf1c, \ud750\ubb3c\uac70\ub9ac\ub294 \uc606\uad6c\ub9ac \uc0b4\uc744 \ud0c4\ud0c4\ud558\uac8c \uc7a1\uc544\uc8fc\ub294 \u2018\ub9ac\ud504\ud305\u2019 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \ud55c\ucabd \uc190\ubc14\ub2e5\uacfc \ubc1c \uce21\uba74\uc73c\ub85c \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud558\uba70 \uc606\uc73c\ub85c \uc138\uc6b4 \uc790\uc138\ub97c \ucde8\ud55c\ub2e4. \ub0b4\ubc49\ub294 \uc228\uc5d0 \uace8\ubc18\uc744 \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ub192\uac8c \ubc00\uc5b4 \uc62c\ub9ac\uba70 \ubab8\uc744 \ubb34\uc9c0\uac1c \ubaa8\uc591\ucc98\ub7fc \uc544\uce58\ud615\uc73c\ub85c \ub9cc\ub4e0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \uc544\ub798\ucabd \uc606\uad6c\ub9ac\ub294 \uac15\ud558\uac8c \uc218\ucd95\ud558\uace0 \uc704\ucabd \uc606\uad6c\ub9ac\ub294 \uae38\uac8c \ub298\uc5b4\ub098\ub294 \uac10\uac01\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \uc9c0\uc9c0\ud558\ub294 \uc5b4\uae68\uac00 \uadc0\uc640 \uac00\uae4c\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubc00\uc5b4\ub0b4\ub294 \ud798\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubd80\uc0c1 \ubc29\uc9c0\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \ucc99\ucd94 \ubd84\uc808\uacfc \ud68c\uc804\uc758 \uc870\ud654, \uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8 (Spine Twist)<\/h2>\n<p data-path-to-node=\"21\">\uc549\uc544\uc11c \uc218\ud589\ud558\ub294 \uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8\ub294 \ud5c8\ub9ac\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ubcf5\ubd80\uc758 \uc555\ub825\uc744 \uc870\uc808\ud558\uc5ec \ud5c8\ub9ac \ub77c\uc778\uc744 \uac00\ub2e4\ub4ec\ub294\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub450 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \ubc14\ub974\uac8c \uc549\uc544 \uc591\ud314\uc744 \uc606\uc73c\ub85c \ub098\ub780\ud788 \ud55c\ub2e4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \uc815\uc218\ub9ac\ub97c \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ud0a4\uc6b0\uace0, \ub0b4\ubc49\ub294 \uc228\uc5d0 \ubab8\ud1b5\uc744 \ud55c\ucabd\uc73c\ub85c \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ube44\ud2bc\ub2e4(\uce58-\uce58-).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \uace8\ubc18\uc774 \ud314\uacfc \ud568\uaed8 \ub530\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub2e5\uc5d0 \ub2e8\ub2e8\ud788 \uace0\uc815\ud574\uc57c \ud55c\ub2e4. \ub9c8\uce58 \ucc99\ucd94\uac00 \ub098\uc120\ud615 \uacc4\ub2e8\ucc98\ub7fc \uc704\ub85c \uc62c\ub77c\uac00\uba70 \ud68c\uc804\ud55c\ub2e4\uace0 \uc0c1\uc0c1\ud558\uba74, \ud5c8\ub9ac \uadfc\uc721\uc774 \uac00\ub298\uace0 \uae38\uac8c \uc7a1\ud788\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \ube44\ud2c0\uc218\ub85d \uc544\ub984\ub2e4\uc6cc\uc9c0\ub294 \ub77c\uc778<\/h2>\n<p data-path-to-node=\"25\">\uc606\uad6c\ub9ac \uc0b4\uc740 \uc720\ub3c5 \ube60\uc9c0\uc9c0 \uc54a\ub294 \u2018\uace0\uc9d1 \uc13c\u2019 \ubd80\uc704\ub85c \ud1b5\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uac70\uafb8\ub85c \ub9d0\ud558\uba74 \uadf8\ub9cc\ud07c \ud3c9\uc18c\uc5d0 \uc6c0\uc9c1\uc784\uc774 \uc801\uc740 \ubd80\uc704\ub77c\ub294 \ub73b\uc774\uae30\ub3c4 \ud558\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud5c8\ub9ac\ub97c \ube44\ud2b8\ub294 \ub3d9\uc791\uc740 \uac70\uc758 \uc5c6\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ubcf5\uc0ac\uadfc\uc744 \uc790\uadf9\ud558\uace0 \ucc99\ucd94\uc758 \ud68c\uc804 \uae30\ub2a5\uc744 \uc0b4\ub824\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud5c8\ub9ac \ub77c\uc778\uc758 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ubcc0\ud654\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\uc798\ub85d\ud55c \ud5c8\ub9ac\ub294 \ud0c0\uace0\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc870\uae08\uc529 \ub0b4 \ubab8\uc744 \uc815\uad50\ud558\uac8c \ube44\ud2c0\uace0 \uc870\uc5ec\uc8fc\ub294 \uc2b5\uad00\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc624\ub298 \ubc24, \uc7a0\ub4e4\uae30 \uc804 5\ubd84\uc758 \ud2b8\uc704\uc2a4\ud2b8\ub85c \ub2f9\uc2e0\uc758 \uc228\uaca8\uc9c4 \ubaa8\ub798\uc2dc\uacc4 \ub77c\uc778\uc744 \uae68\uc6cc\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc606\uad6c\ub9ac \ud0c4\ub825\uc744 \uacb0\uc815\uc9d3\ub294 \uc678\ubcf5\uc0ac\uadfc \uc9d1\uc911 \uacf5\ub7b5, \u2018\ub77c\uc778\u2019\uc758 \ud55c \ub057 \ucc28\uc774 \uc644\ubcbd\ud55c \ubc14\ub514 \uc2e4\ub8e8\uc5e3\uc744 \uacb0\uc815\uc9d3\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \ub0ae\uc740 \uccb4\uc9c0\ubc29\ub960\uc774 \uc544\ub2c8\ub2e4. \uc815\uba74\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uac08\ube44\ubf08 \uc544\ub798\ubd80\ud130 \uace8\ubc18\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub9e4\ub044\ub7ec\uc6b4 \u2018\ucee4\ube0c\u2019\uac00 \uc0b4\uc544\uc788\uc744 \ub54c, \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubc14\ub514\ub77c\uc778\uc744 \ub290\ub080\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc774\ub4e4\uc774 \ubcf5\uadfc \uc6b4\ub3d9\uc774\ub77c \ud558\uba74 \uc55e\ucabd\uc758 \u2018\uc2dd\uc2a4\ud329\u2019\uc5d0\ub9cc \uc9d1\ucc29\ud55c\ub2e4. \uadf8 \uacb0\uacfc, \ubc30\ub294 \ud0c4\ud0c4\ud574\uc84c\uc9c0\ub9cc \uc606 \ub77c\uc778\uc740 \uc5ec\uc804\ud788 \ubb49\ud22d\ud55c \u2018\ud1b5\ud5c8\ub9ac\u2019\uac00 \uace0\ubbfc\uc778 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