{"id":10029,"date":"2026-09-17T10:02:26","date_gmt":"2026-09-17T01:02:26","guid":{"rendered":"https:\/\/tptimes.co.kr\/?p=10029"},"modified":"2026-09-14T00:03:17","modified_gmt":"2026-09-13T15:03:17","slug":"%ec%86%8c%ec%86%8c%ed%95%98%ec%a7%80%eb%a7%8c-%ed%99%95%ec%8b%a4%ed%95%9c-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%ea%b8%b0-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ed%97%ac%ec%8a%a4-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/tptimes.co.kr\/?p=10029","title":{"rendered":"\uc18c\uc18c\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uac74\uac15 \ucc59\uae30\uae30, \u2018\ub9c8\uc774\ud06c\ub85c \ud5ec\uc2a4 \ud574\ube57\u2019 \ud655\uc0b0"},"content":{"rendered":"<p>\ucd5c\uadfc \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \ud5ec\uc2a4 \ud574\ube57\u2019(Micro Health Habit)\uc774 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ubcf5\uc7a1\ud55c \uc6b4\ub3d9 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